GOOD FOR YOU Featuring GREG GINN And MKE VALLELY: First Song Available For Streaming

On February 26, SST Records will release "Life is Too Short To Not Hold A Grudge", the debut album from GOOD FOR YOU, the brand new band featuring influential guitarist and bandleader Greg Ginn and professional skateboarder and musician Mike Vallely (a.k.a. Mike V). Featuring eleven uniquely distinct high-energy rock songs blistered with themes of betrayal, regret, disillusionment, resolve, determination and independence propelled by Ginn's distinctive, stun-gun guitar, "Life Is Too Short To Not Hold A Grudge" sets a new course for both musicians and delivers a strong statement of intent that begs to be heard.

Recorded at Ginn's Casa Destroy Studios in Taylor, Texas, "Life Is Too Short To Not Hold A Grudge" teams the singular guitarist — named as one of Rolling Stone's "100 Greatest Guitarists of All Time" — with the creative, aggressive Vallely for the first time since BLACK FLAG's 2003 reunion shows in Los Angeles where Mike V performed the entire "My War" album from start to finish with the world-renowned punk rock band at the invitation of Ginn.
As the founder, guitarist and driving influence behind BLACK FLAG, Greg Ginn defined the West Coast punk sound and the DIY ethos of punk rock. In many ways, Vallely is the perfect frontman to lead Ginn's first hard rock band since the dissolution of BLACK FLAG. A strong-willed, determined, intense and inspirational figure, Vallely (owner and creative mind behind Elephant Brand Skateboards) has earned a devoted, worldwide following over the course of his two decade plus career as a professional skateboarder and years fronting the bands MIKE V AND THE RATS and REVOLUTION MOTHER. The vocalist first saw BLACK FLAG perform at City Gardens in Trenton, New Jersey in 1984, crediting it as a life-changing experience. Greg and Mike first met in Long Beach, California in May 2003 when MIKE V AND THE RATS started a supporting run of shows for Greg that would eventually lead to the guest vocal spot at the BLACK FLAG reunion shows. A friendship was formed and the two have kept in touch through the years with the intention of collaborating on new music at some point. In February 2012, Ginn presented Vallely with new music and the singer spent the next five months filling notebooks with lyrics. The duo's intense songwriting chemistry generated both a solid set of dynamic songs that would become "Life Is Too Short To Not Hold A Grudge" and the formation of an entirely new band: GOOD FOR YOU. "Life Is Too Short..." features the traits of a benchmark release. Rarely is rock so pure and hard-hitting.

"Greg and I had been talking about writing music together for many years," comments Vallely. "There was no real plan in place to "team up" or anything like that. It was more so just about the music. Creatively and artistically we just found a common road and from that came an output that became this new music and this new record.

"Working with Greg really opened me up as a writer and vocalist," he continues. "His approach to writing, recording and producing was so free that for the first time I feel I was really able to honestly express myself in the studio."

"I can't wait to deliver these songs live with Mike," says Ginn. "I have the feeling that things are going to get wild."

"Life is Too Short To Not Hold A Grudge" track listing:

Side A:

01. I'd Rather Die
02. No Plan B
03. Free
04. Hanging Around
05. Knife in the Face

Side B:

01. Stupid Me
02. Good Sport
03. It's Just Business
04. Dreams
05. Blaze Of Glory
06. True Companion

The song "Blaze Of Glory" can be streamed using the SoundCloud player below.

GOOD FOR YOU is currently offering fans a taste of what "Life Is Too Short To Not Hold A Grudge" holds in store, streaming the new song "Hanging Around" via its SoundCloud page. The band is expected to debut a number of additional new songs from the LP prior to the release of the record.

This spring, GOOD FOR YOU will get in the van and hit the road and stages across the U.S. in support of the debut. Stay tuned to the GOOD FOR YOU Facebook and Twitter pages for updates and breaking news.